fitness
speed, strenght, suppleness, stamina, power
- Created by: emilyhuntx
- Created on: 26-09-13 20:34
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- Component of Fitness
- speed
- the time taken to move all body parts as quickly as possible.
- strenght
- dynamic,explosive, static
- suppleness
- the range of movement possible at a joint.
- two types of stamina
- cardiovascular endurance
- the ability of the heart & lungs to work for a long period of time
- muscular endurance
- the muscularity system ability to work for long periods of time without getting tired.
- cardiovascular endurance
- power
- the ability to move the body with strength and speed.
- speed
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