Your Healthy Active LIfestyle

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What is the definition of health?
Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease.
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What does it mean by physical wellbeing?
All vital organs are working well. You're not suffering from any diseases or injuries. You're not physically weak.
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What does it mean by mental wellbeing?
You don't experience much stress or anxiety, or suffering from any mental illnesses. In addition you should feel content
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What does the term social wellbeing mean?
You have food, you have clothing and shelter. You have friends. You believe you have some worth in society
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What is a healthy active lifestyle?
A lifestyle which contributes to your physical, mental and social wellbeing. It includes doing excercise and physical activity on a regular basis.
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What is the definition of excercise?
Excercise is any physical activity you do to improve or maintain your health and/or fitness
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What is a social benefit of excercise?
Meetine new people and socialising with current friends, by working in a team you will learn how to co-operate and work with people.
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What are the physical benefits of excercise?
You can maintain or improve your health. You can reduce your chance of getting ill, and can increase your life expectancy. You can improve your overall fitness. Your performance will also improve
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Other cards in this set

Card 2

Front

What does it mean by physical wellbeing?

Back

All vital organs are working well. You're not suffering from any diseases or injuries. You're not physically weak.

Card 3

Front

What does it mean by mental wellbeing?

Back

Preview of the front of card 3

Card 4

Front

What does the term social wellbeing mean?

Back

Preview of the front of card 4

Card 5

Front

What is a healthy active lifestyle?

Back

Preview of the front of card 5
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