Warm up And Cooldown

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Periodisation -
The amount of resistance used
1 of 7
Cool down -
reducing the blood lactic acid levels
2 of 7
Warm up -
The warm up's intensity should cause perspiration but not cause fatigue.
3 of 7
testing-
To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings
4 of 7
reversibility -
any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
5 of 7
Specificity-
specific type of activity
6 of 7
Progression-
improve your current preformance over time
7 of 7

Other cards in this set

Card 2

Front

reducing the blood lactic acid levels

Back

Cool down -

Card 3

Front

The warm up's intensity should cause perspiration but not cause fatigue.

Back

Preview of the back of card 3

Card 4

Front

To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings

Back

Preview of the back of card 4

Card 5

Front

any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

Back

Preview of the back of card 5
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