The warm up's intensity should cause perspiration but not cause fatigue.
3 of 7
testing-
To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings
4 of 7
reversibility -
any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
5 of 7
Specificity-
specific type of activity
6 of 7
Progression-
improve your current preformance over time
7 of 7
Other cards in this set
Card 2
Front
reducing the blood lactic acid levels
Back
Cool down -
Card 3
Front
The warm up's intensity should cause perspiration but not cause fatigue.
Back
Card 4
Front
To highlight the strengths and weakness of an athlete enabling a training program to be devised which addresses the findings
Back
Card 5
Front
any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
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