warm up and cool down

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  • Created by: JBAKER1
  • Created on: 01-05-16 13:39
physiological benefits of a warmn up?
better oxygen delivery to muscles , improved muscle blood flow, reduces risk of injury
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physiological benefits of a warm up?
increased range of movement, better chemical reactions to improve energy production and reduce fatigue, increased body/muscle temp, release of synovial fluid
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psychological benefits of warm up?
improved preparation, rehearsal of the movement, mental rehearsal
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psychological benefits of cool down?
reduce level of adrenaline in the blood
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physiological benefits of cool down?
aid the dissipation of waste products, reduce potential for DOMS, reduce chances of dizziness or fainting caused by blood pooling
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physiological benefits of cool down?
allow the heart rate to return to its resting rate
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Card 2

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physiological benefits of a warm up?

Back

increased range of movement, better chemical reactions to improve energy production and reduce fatigue, increased body/muscle temp, release of synovial fluid

Card 3

Front

psychological benefits of warm up?

Back

Preview of the front of card 3

Card 4

Front

psychological benefits of cool down?

Back

Preview of the front of card 4

Card 5

Front

physiological benefits of cool down?

Back

Preview of the front of card 5
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