better oxygen delivery to muscles , improved muscle blood flow, reduces risk of injury
1 of 6
physiological benefits of a warm up?
increased range of movement, better chemical reactions to improve energy production and reduce fatigue, increased body/muscle temp, release of synovial fluid
2 of 6
psychological benefits of warm up?
improved preparation, rehearsal of the movement, mental rehearsal
3 of 6
psychological benefits of cool down?
reduce level of adrenaline in the blood
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physiological benefits of cool down?
aid the dissipation of waste products, reduce potential for DOMS, reduce chances of dizziness or fainting caused by blood pooling
5 of 6
physiological benefits of cool down?
allow the heart rate to return to its resting rate
6 of 6
Other cards in this set
Card 2
Front
physiological benefits of a warm up?
Back
increased range of movement, better chemical reactions to improve energy production and reduce fatigue, increased body/muscle temp, release of synovial fluid
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