What is the correct definition of Aerobic capacity
The ability to take in, transport ans used O2 for prolonged periods of aerobic activity
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What is the correct average VO2 max for a non-athlete male/female
40/30ml/kg/min
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Are all of these factors affecting VO2 max: Individual physiological maken up of respiratory, circulatory, muscles; genetics, gender, brain size, age, training
All but brain size
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Are all of these factors for women having a lower VO2 max: smaller lung volume, smaller heart, higher fat %, lower blood levels and therefore lower levels of hamoglobin
All but the higher % of fat
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What are the ranges that are tested in the PWC 170 test in order to work out the amount of work a performer could achieve at 170bpm (roughly maximal level)
110-115, 115-130, 130-145
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How long are the shuttle runs in the multi stage fitness test
20M
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What is the name of the table which is used to work out VO2 max from M.S.F.T results
Standardised table
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Why Is the Physical Working Capacity test relevant to V02 max?
Heart rate is closely linked to V02 Max
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Other cards in this set
Card 2
Front
What is the correct average VO2 max for a non-athlete male/female
Back
40/30ml/kg/min
Card 3
Front
Are all of these factors affecting VO2 max: Individual physiological maken up of respiratory, circulatory, muscles; genetics, gender, brain size, age, training
Back
Card 4
Front
Are all of these factors for women having a lower VO2 max: smaller lung volume, smaller heart, higher fat %, lower blood levels and therefore lower levels of hamoglobin
Back
Card 5
Front
What are the ranges that are tested in the PWC 170 test in order to work out the amount of work a performer could achieve at 170bpm (roughly maximal level)
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