Vision / Healthy Skin / Mucous Membranes / Bone & Tooth Growth / Immune System Health
1 of 14
Vitamin D
Needed for proper absorption of calcium; stored in bones.
2 of 14
Vitamin E
Antioxidant; protects cell walls
3 of 14
Vitamin K
Needed for proper BLOOD CLOTTING
4 of 14
Vitamin B6 / Pyridoxal
Lowers homocysteine levels / Converts tryptophan into niacin and serotonin / Makes red blood cells / Influences cognitive abilities and immune function
5 of 14
Choline
Makes/Release the neurotransmitter acetylcholine which aid in many nerve and brain activities / Plays a role in metabolizing and transporting fats
6 of 14
Vitamin B1 / Thiamine
Energy metabolism / Nerve function
7 of 14
Vitamin B2 / Riboflavin
Energy Metabolism / Vision / Skin Health
8 of 14
Vitamin B3 / Niacin
Energy Metabolism / Nervous System / Digestive System / Skin Health
9 of 14
Vitamin B5 / Pantohenic Acid
Energy Metabolism
10 of 14
Biotin
Energy Metabolism
11 of 14
Folic Acid
Making DNA & New Cells (especially Red)
12 of 14
Vitamin B12 / Cobalamin
Making New Cells / Nerve Function
13 of 14
Vitamin C / Ascorbic Acid
Antioxidant / Protein Metabolism / Immune System / Iron Absorption
14 of 14
Other cards in this set
Card 2
Front
Needed for proper absorption of calcium; stored in bones.
Back
Vitamin D
Card 3
Front
Antioxidant; protects cell walls
Back
Card 4
Front
Needed for proper BLOOD CLOTTING
Back
Card 5
Front
Lowers homocysteine levels / Converts tryptophan into niacin and serotonin / Makes red blood cells / Influences cognitive abilities and immune function
Comments
No comments have yet been made