Where is vitamin D found? What are its actions? What are the consequences of deficiency & toxicity?
Fish oils, egg yolk, butter, animal fats. Helps in absorption of Ca+phosphorus for normal bone formation. Deficiency: rickets, osteomalacia. Toxicity: weakness, nausea, loss appetite, headache, abdo pain, cramp, diarrhoea & hypercalcaemia
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