Vitamins and minerals

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What is the function of vitamin A?
- To keep skin healthy and help vision
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What is Vitamin A found in?
Eggs, oily fish, liver for skin & Carrots for vision
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What is the function of vitamin B?
Helps the body use the energy from the food, good for the nervous system
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What is vitamin B found in?
Meat,eggs,cereals,dairy products
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What is the function of vitamin C?
Helps wounds to heal
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What is vitamin C found in?
Citrus fruits, berries, strawberries, kiwi
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What is the function of vitamin D?
Works with calcium to form strong bones and teeth
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What is vitamin D found in?
Milk,margarine,oily fish, sunlight
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Card 2

Front

What is Vitamin A found in?

Back

Eggs, oily fish, liver for skin & Carrots for vision

Card 3

Front

What is the function of vitamin B?

Back

Preview of the front of card 3

Card 4

Front

What is vitamin B found in?

Back

Preview of the front of card 4

Card 5

Front

What is the function of vitamin C?

Back

Preview of the front of card 5
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