It helps with the maintenance of skin, night blindness and vision. The good sources of Vit A are carrots, peppers and tomatoes. A deficiency lower immunity
1 of 6
Vitamin D
Increases calcium intake. The good sources are the sun and dairy products.. Deficiencys are rickets for children.
2 of 6
Vitamin E
It helps protect DNA and is an antioxidant. A good source of Vit E are blueberry and oily fish. A deficiencys are poor skin cella and hair cells
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Vitamin K
Makes blood clotting nutrients and bone building nutrients. a good source of Vit K are kale, leafy greens and broccoli. Deficiencys included don't clot blood or bleed to death
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Vitamin B
Helps realses energy and helps metabolism. A good source of Vit b is kale, leafy greens and egg yolk. A deficiency if you don't get enough can cause anaemia (feeling tired)
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Vitamin C
It helps fight infections and connection of your tissues.A good source of it is citrus fruits and hard cheese. It can cause scurvy (teeth falling out)
6 of 6
Other cards in this set
Card 2
Front
Increases calcium intake. The good sources are the sun and dairy products.. Deficiencys are rickets for children.
Back
Vitamin D
Card 3
Front
It helps protect DNA and is an antioxidant. A good source of Vit E are blueberry and oily fish. A deficiencys are poor skin cella and hair cells
Back
Card 4
Front
Makes blood clotting nutrients and bone building nutrients. a good source of Vit K are kale, leafy greens and broccoli. Deficiencys included don't clot blood or bleed to death
Back
Card 5
Front
Helps realses energy and helps metabolism. A good source of Vit b is kale, leafy greens and egg yolk. A deficiency if you don't get enough can cause anaemia (feeling tired)
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