what are things that show physical heath and
well-being
your organs and systems are working well, you are not suffering from illnesses or disease and your strong and fit enough to easily do everyday activities
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why does exercise help reduce risk to long term health
prevents high blood pressure which means blood can flow easily so will reduce the risk of strokes
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what is emotional health
it is about how you feel
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what is social health
it is how yo relate to society
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what is a sedentary lifestyle
it is here you do irregular or no physical activity
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what are the long term health risks of having a sedentary lifestyle
always feeling tired, low confidence, poor body image and obesity
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what is BMI
body mass index and it is a measure of obesity calculated by height and weight
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what do carbohydrates do
it is a humans main source of energy
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what do fats do
provide energy for low intensity exercise
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what does protein do
it helps the body grow and recover
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what does vitimuns do
they help your bones teeth and skin grow
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what does minerals do
they are needed for healthy bones and teeth
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why is water needed
it is used for lots of chemical reactions in the body and helps you to have faster reactions
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what are the 3 somatotypes
endomorph, mesomorph and ectomorph
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what is a endomorph
wide hips and narrow shoulders (fat) eg: sumo wrestler
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what is a mesomorph
wide shoulders narrow hips (high amount of muscle)
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what is a ectomorph
narrow shoulders, hips and chest (not much muscle)
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why do you need different somatotypes for different sports
because different somatotypes can give you different advantages eg: mesomorphs are very good at building muscle which is good for being a sprinter
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Other cards in this set
Card 2
Front
why does exercise help reduce risk to long term health
Back
prevents high blood pressure which means blood can flow easily so will reduce the risk of strokes
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