Unit 4 Sports Psychology

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4 types of guidance?
Visual,verbal,manual,mechanical
1 of 17
6 types of feedback?
Positive,negative,knowledge of results,knowledge of performance,intrinsic,extrinsic
2 of 17
Difference between direct and indirect agresssion?
Direct is actual physical contact between people,indirect is an aggressive act that doesn't make physical contact
3 of 17
Which type of personality is more likely to do team sports?
Extrovert
4 of 17
What is motivation?
Drive to succeed and to achieve something
5 of 17
Difference between intrinsic&extrinsic motivation
Intrinsic comes from the performer and extrinsic is from others like coaches etc
6 of 17
Is intrinsic or extrinsic motivation more effective?
Intrinsic
7 of 17
Why do we set goals?
To push ourselves so we can achieve what we want and to provide motivation
8 of 17
Difference of performer and outcome goals?
Outcome is when you focus on end result , performance is when its compared to others
9 of 17
SMART goals?
S=specific , M=measurable , A=accepted , R=realistic , T=time bound
10 of 17
Information processing?
Input,decision making ,output,feedback
11 of 17
What is selective attention?
To filter out unwanted information
12 of 17
What is arousal?
Arousal is the level of activation and alertness experienced by a performer
13 of 17
What is the theory that supports arousal?
Inverted U theory
14 of 17
3 types of mental preparation?
Mental rehearsal , visualisation , imagery
15 of 17
Other forms of preperation?
Self talk,breathing control
16 of 17
4 types of continuum?
Open&closed, gross&fine , self paced&externally paced , basic&complex
17 of 17

Other cards in this set

Card 2

Front

6 types of feedback?

Back

Positive,negative,knowledge of results,knowledge of performance,intrinsic,extrinsic

Card 3

Front

Difference between direct and indirect agresssion?

Back

Preview of the front of card 3

Card 4

Front

Which type of personality is more likely to do team sports?

Back

Preview of the front of card 4

Card 5

Front

What is motivation?

Back

Preview of the front of card 5
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