Unit 1 - Sport and Fitness

?
  • Created by: samg33
  • Created on: 14-01-22 15:47
L F Y J P U A C G V K F R W U U X W P O N
A C C E L E R A T I O N S P R I N T S R B
U V E R T I C A L J U M P T E S T H L F O
F V O E J M P C X P D K Q U F R S N W K B
U C O N T I N U O U S T R A I N I N G Y Y
B A L L I S T I C S T R E T C H I N G M Y
Q A C T I V E A N D P A S S I V E U R J G
P N X M X E E E X L D Y F J A M D D U K E
V K D L N K M M W M Y B Q Q W U B G G K W
H G W S S T A T I C S T R E T C H I N G G
R C F R E E W E I G H T T R A I N I N G F
V J A Q K C F Y G U D V H X Y V C F A I D
U A W C J I I W S T K K N Y M B L S Y K W
P L Y O M E T R I C S W L X E O N V T Y B
S I T A N D R E A C H T E S T L E H G O L
U O K V E U C C C C G H M J K F H J T W B
U H K V G H W R T J S F E U I L Y J U H C
S T B I P U D U C C Q P W J R L V A R N G
E H M G U I X K L U S N M U G J N S N R Y
Q Q G E A W T J Q N E F D R J H P L G N E
K A T G S A O S X P G C O C W T F D G S X

Clues

  • An disadvantage of this test is that you need specialist equipment (3, 3, 5, 4)
  • There are two types of static stretching (6, 3, 7)
  • This fitness test is important if you were testing for explosive power (8, 4, 4)
  • This form of training will help you to develop explosive power (11)
  • This is when you make fast, jerky movements to stretch your muscles (9, 10)
  • This is when you stretch a muscle and hold it in one position. (6, 10)
  • This training will help you develop your strength or muscular endurance (4, 6, 8)
  • This type of training is important if you are a sprinter (12, 7)
  • This type of training will be crucial for a long distance runner (10, 8)
  • You need either a partner of an object to help you do this type of stretching (3)

Comments

No comments have yet been made

Similar Sports Science resources:

See all Sports Science resources »See all Unit 1 - Sport and Fitness resources »