Unit 1 - Sport and Fitness
- Created by: samg33
- Created on: 14-01-22 15:47
L | F | Y | J | P | U | A | C | G | V | K | F | R | W | U | U | X | W | P | O | N |
A | C | C | E | L | E | R | A | T | I | O | N | S | P | R | I | N | T | S | R | B |
U | V | E | R | T | I | C | A | L | J | U | M | P | T | E | S | T | H | L | F | O |
F | V | O | E | J | M | P | C | X | P | D | K | Q | U | F | R | S | N | W | K | B |
U | C | O | N | T | I | N | U | O | U | S | T | R | A | I | N | I | N | G | Y | Y |
B | A | L | L | I | S | T | I | C | S | T | R | E | T | C | H | I | N | G | M | Y |
Q | A | C | T | I | V | E | A | N | D | P | A | S | S | I | V | E | U | R | J | G |
P | N | X | M | X | E | E | E | X | L | D | Y | F | J | A | M | D | D | U | K | E |
V | K | D | L | N | K | M | M | W | M | Y | B | Q | Q | W | U | B | G | G | K | W |
H | G | W | S | S | T | A | T | I | C | S | T | R | E | T | C | H | I | N | G | G |
R | C | F | R | E | E | W | E | I | G | H | T | T | R | A | I | N | I | N | G | F |
V | J | A | Q | K | C | F | Y | G | U | D | V | H | X | Y | V | C | F | A | I | D |
U | A | W | C | J | I | I | W | S | T | K | K | N | Y | M | B | L | S | Y | K | W |
P | L | Y | O | M | E | T | R | I | C | S | W | L | X | E | O | N | V | T | Y | B |
S | I | T | A | N | D | R | E | A | C | H | T | E | S | T | L | E | H | G | O | L |
U | O | K | V | E | U | C | C | C | C | G | H | M | J | K | F | H | J | T | W | B |
U | H | K | V | G | H | W | R | T | J | S | F | E | U | I | L | Y | J | U | H | C |
S | T | B | I | P | U | D | U | C | C | Q | P | W | J | R | L | V | A | R | N | G |
E | H | M | G | U | I | X | K | L | U | S | N | M | U | G | J | N | S | N | R | Y |
Q | Q | G | E | A | W | T | J | Q | N | E | F | D | R | J | H | P | L | G | N | E |
K | A | T | G | S | A | O | S | X | P | G | C | O | C | W | T | F | D | G | S | X |
Clues
- An disadvantage of this test is that you need specialist equipment (3, 3, 5, 4)
- There are two types of static stretching (6, 3, 7)
- This fitness test is important if you were testing for explosive power (8, 4, 4)
- This form of training will help you to develop explosive power (11)
- This is when you make fast, jerky movements to stretch your muscles (9, 10)
- This is when you stretch a muscle and hold it in one position. (6, 10)
- This training will help you develop your strength or muscular endurance (4, 6, 8)
- This type of training is important if you are a sprinter (12, 7)
- This type of training will be crucial for a long distance runner (10, 8)
- You need either a partner of an object to help you do this type of stretching (3)
Comments
No comments have yet been made