Unit 1 - Sport and Fitness
- Created by: samg33
- Created on: 14-01-22 15:46
L | H | G | M | O | J | N | E | N | S | S | R | Y | C | R | C | T | J | X | F | T |
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G | J | G | S | T | A | T | I | C | S | T | R | E | T | C | H | I | N | G | T | B |
F | R | E | E | W | E | I | G | H | T | T | R | A | I | N | I | N | G | O | D | O |
A | C | C | E | L | E | R | A | T | I | O | N | S | P | R | I | N | T | S | J | W |
I | R | Q | L | I | F | L | Q | R | Q | J | L | U | V | Y | T | A | K | K | E | E |
U | P | R | B | X | L | P | L | Y | O | M | E | T | R | I | C | S | U | Y | S | C |
C | O | N | T | I | N | U | O | U | S | T | R | A | I | N | I | N | G | O | F | J |
B | A | L | L | I | S | T | I | C | S | T | R | E | T | C | H | I | N | G | Y | K |
V | E | R | T | I | C | A | L | J | U | M | P | T | E | S | T | M | U | R | F | S |
J | D | E | E | U | W | P | W | A | F | Q | U | U | T | B | L | G | O | U | B | G |
M | B | G | Y | G | F | X | F | J | N | O | F | W | V | Y | M | R | N | C | M | O |
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S | I | E | R | V | U | W | F | F | C | X | A | I | X | R | C | U | H | Y | A | B |
W | J | L | W | P | Y | K | P | M | R | E | L | X | Y | V | M | S | M | W | E | X |
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Q | H | V | U | X | U | E | C | P | J | V | O | G | U | E | Q | X | U | J | R | L |
Clues
- There are two types of static stretching (6, 3, 7)
- This fitness test is important if you were testing for explosive power (8, 4, 4)
- This form of training will help you to develop explosive power (11)
- This is when you make fast, jerky movements to stretch your muscles (9, 10)
- This is when you stretch a muscle and hold it in one position. (6, 10)
- This training will help you develop your strength or muscular endurance (4, 6, 8)
- This type of training is important if you are a sprinter (12, 7)
- This type of training will be crucial for a long distance runner (10, 8)
- You need either a partner of an object to help you do this type of stretching (3)
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