Unit 1 LA C Fitness Testing

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Pre Test Procedures
Gain consent from the individual (consent form) and calibrate equpiment
1 of 12
sit and reach advantages / disadvantages
ADV - easy, quick & can ber done anywhere - DISAD - warm up needed, assistant needed, special equipment
2 of 12
Grip Dynamometer advantages / disadvantages
ADV -quick, easy, done anywhere - DISAD - only strength in arms, special equipment
3 of 12
Multi stage fitness test advantages / disadvantages
ADV large numbers can do it, easy to set up - DISAD - motiviation needed, special equipment
4 of 12
Forestry Step test advantages / disadvantages
ADV easy, large numbers can do it - DISAD - need a metonome, keeping to the steps
5 of 12
35 M Sprint test advantages / disadvantages
ADV easy, minimal set up, can repeat easy - DISAD - assistants needed, weather conditions, timing errors.
6 of 12
Illinois agility test advantages / disadvantages
ADV easy to set, can do multiple times - DISAD - assistants needed, weather conditions, must be measured out, timing issues
7 of 12
Vertical Jump advantages / disadvantages
ADV easy to do, minimal equipment - DISAD - Assistants needed, measuring issues
8 of 12
1 Minute Press up test advantages / disadvantages
ADV easy to do, no special equipment needed - DISAD - assistants needed, technique affects results
9 of 12
1 Minute Sit up Test advantages / disadvantages
ADV - easy to do, no special equipment needed - DISAD - Assistants needed, technique affect results
10 of 12
Body Mass Index (BMI) advantages / disadvantages
ADV easy to do, non invasive - DISAD - Muscle weighs more than fat, could be obese even though lots of muscle
11 of 12
Skinfold Test advantages / disadvantages
ADV easy to repeat, quick to do - DISAD - invasive (clothes removed) specific body areas to be tested
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Other cards in this set

Card 2

Front

ADV - easy, quick & can ber done anywhere - DISAD - warm up needed, assistant needed, special equipment

Back

sit and reach advantages / disadvantages

Card 3

Front

ADV -quick, easy, done anywhere - DISAD - only strength in arms, special equipment

Back

Preview of the back of card 3

Card 4

Front

ADV large numbers can do it, easy to set up - DISAD - motiviation needed, special equipment

Back

Preview of the back of card 4

Card 5

Front

ADV easy, large numbers can do it - DISAD - need a metonome, keeping to the steps

Back

Preview of the back of card 5
View more cards

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