unit 1 fittness and exersice 0.0 / 5 ? Physical Educationprinciples of trainingGCSEAQA Created by: tara261202Created on: 31-01-18 11:52 muscular endurance definition the ability to contract a mucle for a long period of time with a light to moderate kixed resistance load 1 of 16 muscular endrance training method high reps low weight. 2 of 16 muscular endurance testing method 1 min sit up, 1 min press up 3 of 16 muscular edurance. How its used in sports tennis players have to be able to hold a wracit and swing there arm over and over again for the whole game. 4 of 16 aerobic endurance definition the ability of the cardiovascular system to work efficently, suppying nutrients and oxygen to work mucles during sustained physical activity 5 of 16 aerobic endurance training method continuous, fartlek, interval and circit 6 of 16 aerobic endurance testing methods bleep test 7 of 16 aerobice endurance. How this is used in sports if you where a long distance runner you would need aerobic endurance because you need to run for long periods of time. 8 of 16 muscular strength definition the max force that can be generated bt a muscle ot muscle group. 9 of 16 muscular strength training method free weights, low reps high weight, circit and plyometric. 10 of 16 muscular strength testing method 1 rep max or grip dynamiter 11 of 16 muscuar strength. How this is used in sports you would need muscular endurance for weight lifting because they have to lift as much as they can in 1 rep. 12 of 16 flexability definition having an adiquate range of movement in all joints of the body. 13 of 16 flexability training methods static (staying still) , ballistic (moving) strehing 14 of 16 flexability testing method sit and rech test 15 of 16 flexability. How this is used in sports a gymnast needs flexability to do all there bendy movements with there body. 16 of 16
Comments
No comments have yet been made