Unit 1: Fitness for Sport and Exercise 5.0 / 5 based on 1 rating ? Physical EducationFitness for Sport and ExerciseAll LevelsEdexcel Created by: KateMcDCreated on: 16-02-16 21:59 What is muscular strength measured in? N or Kg 1 of 18 Muscular endurance is the ability of the ? system to work efficiently. Muscular 2 of 18 ? is the time it takes for a sports performer to reactr to a stimulus and initiate their response. Reaction time 3 of 18 Why does a tennis player need power? To serve the ball 4 of 18 David has broken his leg playing football. He stops training for 6weeks. What will happen to David's fitness level during this time? It will decrease 5 of 18 What is adaptation? How the body reacts to training loads by increasing it's ability to cope with those loads. 6 of 18 Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold? 108bpm 7 of 18 Mary is 80bpm. What is her maximum heart rate? 140bpm 8 of 18 What is a fitness training method? A way of exercising 9 of 18 Shot putter's can use free weights to train for maximum strength. What intensity should they train at? 90% 1 Rep Minute 10 of 18 Plyometric training would be could for what performers? Volleyball players 11 of 18 Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance? 60% VO2 Max. 12 of 18 Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing? Hill sprints 13 of 18 Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what? Reliability 14 of 18 How far apart are the lines in the Multi-Stage Fitness Test (MSFT)? 20m 15 of 18 The following sentances are about the one-minute sit-up tests. Which on is true? If a sports performer has done 10 sit-ups, then they have done 10 reps 16 of 18 Karen does the 35 metre sprint test. How many turns does she get? 3 17 of 18 Where on the female body is one the skinfold test sites? Suprailiac 18 of 18
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