What number of reps and load would you use to improve: a. Training for strength endurance. b. Training for elastic strength. c. Training for maximum strength elastic strength?
Back
Card 10
Front
Define 1 Repetition Max (1RM).
Back
Card 11
Front
What does plyometric training do and which athletes would use it in their training?
Back
Card 12
Front
Define Plyometrics.
Back
Card 13
Front
What methods of training will improve strength, muscular endurance and power?
Back
Card 14
Front
What methods of training will improve aerobic endurance?