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Card 6

Front

What is PNF used for?

Back

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Card 7

Front

Define Circuit Training.

Back

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Card 8

Front

Define Free Weight Training.

Back

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Card 9

Front

What number of reps and load would you use to improve: a. Training for strength endurance. b. Training for elastic strength. c. Training for maximum strength elastic strength?

Back

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Card 10

Front

Define 1 Repetition Max (1RM).

Back

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Card 11

Front

What does plyometric training do and which athletes would use it in their training?

Back

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Card 12

Front

Define Plyometrics.

Back

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Card 13

Front

What methods of training will improve strength, muscular endurance and power?

Back

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Card 14

Front

What methods of training will improve aerobic endurance?

Back

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Card 15

Front

Define Continuous training.

Back

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