Unit 1: Fitness for Sport and Exercise

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1. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?

  • 90% 1 Rep Minute
  • 75% 1 Rep Minute
  • 10% 1 Rep Minute
  • 50% 1 Rep Minute
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Other questions in this quiz

2. Why does a tennis player need power?

  • To jog around the court
  • To serve the ball
  • To drop shot the ball smoothly

3. Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing?

  • Plyometrics
  • Resistance sprints
  • Hill sprints
  • Interval training

4. Zoe is training but her performance isn't improving. It is because her training programme is not demanding enough to cause her body to adapt. Which principle of training does this refer to?

  • Progressive overload
  • Specificity
  • Reversibility
  • Adaptation

5. What is muscular strength measured in?

  • ml/kg/min
  • secs
  • N or Kg
  • m/s


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