Unit 1: Fitness for Sport and Exercise

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1. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?

  • 90% 1 Rep Minute
  • 75% 1 Rep Minute
  • 10% 1 Rep Minute
  • 50% 1 Rep Minute
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Other questions in this quiz

2. What is a fitness training method?

  • A way of exercising
  • A type of warm-up
  • A measure of physical fitness

3. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?

  • 30m
  • 20m
  • 10m
  • 50m

4. Plyometric training would be could for what performers?

  • Volleyball players
  • Darts player
  • Horse riders
  • Golfers

5. Which is the first stage of PNF stretching?

  • The performer relaxes the muscle
  • The partner helps to stretch the muscle a little bit more
  • The performer stretches the muscle as far as it can go
  • The partner holds the muscle in an isometric contraction for 6-10seconds


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