Other questions in this quiz

2. What is adaptation?

  • How the body reacts to training loads by increasing it's ability to cope with those loads.
  • How the body reacts to training loads by decreasing it's ability to cope with those loads.

3. Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what?

  • Reliability
  • Validity
  • Practicality

4. Muscular endurance is the ability of the ? system to work efficiently.

  • Muscular
  • Load
  • Cardiorespiratory
  • Distance

5. Why does a tennis player need power?

  • To jog around the court
  • To serve the ball
  • To drop shot the ball smoothly

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