Other questions in this quiz

2. Which of the following tests measures power

  • Vertical jump test
  • Press-up test
  • Ruler drop test
  • One minute sit-up test

3. The following sentances are about the one-minute sit-up tests. Which on is true?

  • This test uses a metronome
  • A heart rate monitor is needed to do this test
  • If a sports performer has done 10 sit-ups, then they have done 10 reps
  • This test measures the muscular endurance of the arm muscles

4. Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?

  • 143bpm
  • 108bpm
  • 45bpm
  • 153bpm

5. Mary is 80bpm. What is her maximum heart rate?

  • 180bpm
  • 140bpm
  • 160bpm
  • 120bpm

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