1. Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance?
60% VO2 Max.
45% VO2 Max.
20% VO2 Max.
75% VO2 Max.
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Other questions in this quiz
2. Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?
45bpm
143bpm
108bpm
153bpm
3. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?
90% 1 Rep Minute
75% 1 Rep Minute
10% 1 Rep Minute
50% 1 Rep Minute
4. Zoe is training but her performance isn't improving. It is because her training programme is not demanding enough to cause her body to adapt. Which principle of training does this refer to?
Specificity
Reversibility
Progressive overload
Adaptation
5. Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing?
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