Unit 1: Fitness for Sport and Exercise

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1. ? is the time it takes for a sports performer to reactr to a stimulus and initiate their response.

  • Muscular strength
  • Speed
  • Reaction time
  • Power
1 of 20

Other questions in this quiz

2. Plyometric training would be could for what performers?

  • Darts player
  • Horse riders
  • Volleyball players
  • Golfers

3. Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance?

  • 60% VO2 Max.
  • 45% VO2 Max.
  • 20% VO2 Max.
  • 75% VO2 Max.

4. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?

  • 20m
  • 10m
  • 30m
  • 50m

5. Muscular endurance is the ability of the ? system to work efficiently.

  • Distance
  • Muscular
  • Cardiorespiratory
  • Load

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