Unit 1: Fitness for Sport and Exercise

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1. The following sentances are about the one-minute sit-up tests. Which on is true?

  • This test uses a metronome
  • A heart rate monitor is needed to do this test
  • If a sports performer has done 10 sit-ups, then they have done 10 reps
  • This test measures the muscular endurance of the arm muscles
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Other questions in this quiz

2. Where on the female body is one the skinfold test sites?

  • Bottom
  • Calf
  • Suprailiac
  • Shoulder

3. Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what?

  • Practicality
  • Reliability
  • Validity

4. Mary is 80bpm. What is her maximum heart rate?

  • 180bpm
  • 140bpm
  • 160bpm
  • 120bpm

5. Muscular endurance is the ability of the ? system to work efficiently.

  • Load
  • Cardiorespiratory
  • Muscular
  • Distance


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