Other questions in this quiz

2. Zoe is training but her performance isn't improving. It is because her training programme is not demanding enough to cause her body to adapt. Which principle of training does this refer to?

  • Specificity
  • Reversibility
  • Progressive overload
  • Adaptation

3. Shot putter's can use free weights to train for maximum strength. What intensity should they train at?

  • 90% 1 Rep Minute
  • 50% 1 Rep Minute
  • 75% 1 Rep Minute
  • 10% 1 Rep Minute

4. How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?

  • 20m
  • 10m
  • 30m
  • 50m

5. Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance?

  • 75% VO2 Max.
  • 60% VO2 Max.
  • 20% VO2 Max.
  • 45% VO2 Max.

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