1. Muscular endurance is the ability of the ? system to work efficiently.
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Other questions in this quiz
2. Mary is 80bpm. What is her maximum heart rate?
3. Which is the first stage of PNF stretching?
- The performer stretches the muscle as far as it can go
- The partner holds the muscle in an isometric contraction for 6-10seconds
- The performer relaxes the muscle
- The partner helps to stretch the muscle a little bit more
4. Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance?
- 75% VO2 Max.
- 45% VO2 Max.
- 60% VO2 Max.
- 20% VO2 Max.
5. Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?