More cards in this set

Card 6

Front

What is Active stretching?

Back

Preview of the front of card 6

Card 7

Front

How long must stretches be held for?

Back

Preview of the front of card 7

Card 8

Front

If a second stretch is being held, how long should it be held for?

Back

Preview of the front of card 8

Card 9

Front

Why do we need to stretch?

Back

Preview of the front of card 9