Types of Stretching 0.0 / 5 ? DanceDanceASAQA Created by: millieCreated on: 29-12-13 19:46 What is Isometric stretching? This involves resistance of the muscles through tensing of the stretched muscles 1 of 9 What does PNF stand for? Proprioceptive neuromuscular facilitation 2 of 9 What is PNF? This stretching involves a combination of isometric and passive stretching 3 of 9 What is Static stretching? This involves stretching a group of muscles to their farthest point and holding this position 4 of 9 What is Passive stretching? This involves holding a stretch for a period of time, releasing it and holding it again in order to increase the range of movement 5 of 9 What is Active stretching? This involves holding a position with no other assistance other than the strength in the muscles 6 of 9 How long must stretches be held for? Stretches must be held for 7-10 seconds 7 of 9 If a second stretch is being held, how long should it be held for? It should be held for a further 5 seconds (7-15 seconds) 8 of 9 Why do we need to stretch? It improves our muscles' elasticity making you more flexible 9 of 9
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