types of training 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: george roothamCreated on: 26-03-19 08:56 continuous continuous training is a type of physical training that involoves activity without rest periods 1 of 21 fartlek long distanceruns in which the terrain and pace arecontinuously varied 2 of 21 interval training training with periods of high intensity activity followed by low intensity activity 3 of 21 HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic 4 of 21 circuit a method of physical conditioning which moves from one activity to the next 5 of 21 weight training physical training that involves lifting weights, these can be free weights or resistance machines 6 of 21 plyometrics is a form of training that involves the stretch and contraction sequence of muscle fibres to generategreat stength at high speeds 7 of 21 examples of continuous training jogging, running, rowing,swimming 8 of 21 examples of fartlek cross country running 9 of 21 examples of interval training hill sprints, sprints then jogging 10 of 21 examples of HIIT training sprint for 30 seconds then walk for 20 11 of 21 examples of circuit training full body circuits, upper body circuits, lower body circuits 12 of 21 example of weight training free weights or resistance machines 13 of 21 example of plyometrics box jumps, single leg bounds 14 of 21 continous training link to fitness continuous training would improve your ability to run for longer periods of time 15 of 21 fratlek training link to fitness links to your cardio fitness 16 of 21 interval training link to fitness improves speed 17 of 21 hiit training link to fitness improves muscular training 18 of 21 circuit training link to fitness good way to build strength, endurance and flexibility 19 of 21 weight training link to fitness improves muscular strength 20 of 21 plyometric training link to fitness improves all team sports and the ability to jump high 21 of 21
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