Continuous Training is a training form in which when an exercise that is performed at one intensity throughout and doesn’t involve any rest periods. It typically involves aerobic activities.
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Continuous Training: Examples
Running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time.
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Continuous Training: Link to Fitness
Continuous helps inprove an athletes cardiovascualr endurance within many sports.
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Fartlek Training: Definition
Fartlek Training is continuous training and interval training combined as you never completely stop however your pace of movement varies.
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Fartlek Training: Examples
A more effective fartlek training session then, would be a jog for 60 seconds, followed by a hard run for 30 seconds, followed by a jog for 30 seconds, followed by all-out sprint for 10 seconds, followed by a walk for 30 seconds.
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Fartklet Training: Link to Fitness
It increases speed in a variety of sports and when necessary.
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Interval Training: Definition
Physical training consisting of alternating periods of high and low intensity activities.
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Interval Training: Example
Hill repeats as they are a naturally high intensisty excercise.
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Interval Training: Link to Fitness
Increases an athletes stamina within sports that need cardiovascular endurance
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H.I.I.T: Defintion
High Intensity Interval Training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
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H.I.I.T: Examples
A workout containing different variations of exercises, from planks and wall-sits to burpees and lunges
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H.I.I.T: Link to Fitness
H.I.I.T helps improve an athletes speed and cardiovascular endurance.
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Circuit Training: Defintion
Circuit Training is a from of athletic training in which a number of exercises are perfromed in turn.
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Circuit Training: Example
A variety of exercises which focus on your arm and leg muscles.
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Circuit Training: Link to Fitness
This helps improves muscular endurance.
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Weight Training: Definition
Weight Training is the usage of weights through physical training.
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Weight Training: Example
Any exercsie which contians weights whethr that is a persons body weight (squats or planks) or physical weight to be lifted (dumbells or weight machines).
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Weight Training: Link to Fitness.
This helps improves an athletes muscular strength and mobility.
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Plyometric Training: Definition
Plyometric training is exercsies over short periods of time where your muscles exert as much power as they can.
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Plyometric Training: Example
This involves jumping or explosive movement such as skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups.
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Plyometric Training: Link to Fitness
Increases ability in power and forces with different muscles.
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Other cards in this set
Card 2
Front
Running, biking, swimming and rowing. These activities use large muscle groups performing repetitive movements over a prolonged period of time.
Back
Continuous Training: Examples
Card 3
Front
Continuous helps inprove an athletes cardiovascualr endurance within many sports.
Back
Card 4
Front
Fartlek Training is continuous training and interval training combined as you never completely stop however your pace of movement varies.
Back
Card 5
Front
A more effective fartlek training session then, would be a jog for 60 seconds, followed by a hard run for 30 seconds, followed by a jog for 30 seconds, followed by all-out sprint for 10 seconds, followed by a walk for 30 seconds.
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