Types of Training 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: chloe.lxCreated on: 26-03-19 08:51 Continuous Training: Definition Any type of physical training that involves activity without rest periods. 1 of 21 Continuous Training: Example Cycling, running, swimming or rowing, all without a rest. 2 of 21 Continuous Training: Link to Fitness Increases cardiovascular endurance throughout a variety of sports 3 of 21 Fartlek Training: Definition Continuous training and interval training blended together, you never completely stop however your pace of movement varies. 4 of 21 Fartlek Training: Example Jog for 30 seconds, then sprint for 60 seconds, jog for 30 seconds, sprint for 10 seconds and walk for 30 seconds 5 of 21 Fartlek Training: Link to Fitness Increases speed in a variety of sports and when necessary 6 of 21 Interval Training: Definition Physical training consisting of alternating periods of high- and low-intensity activity 7 of 21 Interval Training: Example Hill repeats, naturally high intesity. 8 of 21 Interval Training: Link to Fitness Increasing stamina in sports that involve cardiovascular endurance. 9 of 21 H.I.I.T: Definition A form of interval training with alternating periods of intensity. 10 of 21 H.I.I.T: Example A workout containing different variations of exercises, from burpees to planks. 11 of 21 H.I.I.T: Link to Fitness Improves how fast you can maintain a pace and for how kong (cardiovascular endurance and speed) 12 of 21 Circuit Training: Definition A form of athletic training in which a number of exercises are performed in turn 13 of 21 Circuit Training: Example A variety of exersices focusing of your leg and arm muscles. 14 of 21 Circuit Training: Link to Fitness Helps and improves muscular endurance. 15 of 21 Weight Training: Definition Usage of weights through physical training 16 of 21 Weight Training: Example any exercise containing weights, whether its your body weight (squats or a plank) or physical weights (dumbbells or weight machines) 17 of 21 Weight Training: Link to Fitness Improves muscular strength and mobility. 18 of 21 Plyometrics Training: Definition Exercises over short periods of time where your muscles exert as much power as it can 19 of 21 Plyometrics Training: Example Jumping, bounding, skipping (all types of explosive movements) 20 of 21 Plyometrics Training: Link to Fitness Increases ability in power and force with different muscles 21 of 21
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