Types of Training

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  • Created by: chloe.lx
  • Created on: 26-03-19 08:51
Continuous Training: Definition
Any type of physical training that involves activity without rest periods.
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Continuous Training: Example
Cycling, running, swimming or rowing, all without a rest.
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Continuous Training: Link to Fitness
Increases cardiovascular endurance throughout a variety of sports
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Fartlek Training: Definition
Continuous training and interval training blended together, you never completely stop however your pace of movement varies.
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Fartlek Training: Example
Jog for 30 seconds, then sprint for 60 seconds, jog for 30 seconds, sprint for 10 seconds and walk for 30 seconds
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Fartlek Training: Link to Fitness
Increases speed in a variety of sports and when necessary
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Interval Training: Definition
Physical training consisting of alternating periods of high- and low-intensity activity
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Interval Training: Example
Hill repeats, naturally high intesity.
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Interval Training: Link to Fitness
Increasing stamina in sports that involve cardiovascular endurance.
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H.I.I.T: Definition
A form of interval training with alternating periods of intensity.
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H.I.I.T: Example
A workout containing different variations of exercises, from burpees to planks.
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H.I.I.T: Link to Fitness
Improves how fast you can maintain a pace and for how kong (cardiovascular endurance and speed)
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Circuit Training: Definition
A form of athletic training in which a number of exercises are performed in turn
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Circuit Training: Example
A variety of exersices focusing of your leg and arm muscles.
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Circuit Training: Link to Fitness
Helps and improves muscular endurance.
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Weight Training: Definition
Usage of weights through physical training
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Weight Training: Example
any exercise containing weights, whether its your body weight (squats or a plank) or physical weights (dumbbells or weight machines)
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Weight Training: Link to Fitness
Improves muscular strength and mobility.
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Plyometrics Training: Definition
Exercises over short periods of time where your muscles exert as much power as it can
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Plyometrics Training: Example
Jumping, bounding, skipping (all types of explosive movements)
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Plyometrics Training: Link to Fitness
Increases ability in power and force with different muscles
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Other cards in this set

Card 2

Front

Cycling, running, swimming or rowing, all without a rest.

Back

Continuous Training: Example

Card 3

Front

Increases cardiovascular endurance throughout a variety of sports

Back

Preview of the back of card 3

Card 4

Front

Continuous training and interval training blended together, you never completely stop however your pace of movement varies.

Back

Preview of the back of card 4

Card 5

Front

Jog for 30 seconds, then sprint for 60 seconds, jog for 30 seconds, sprint for 10 seconds and walk for 30 seconds

Back

Preview of the back of card 5
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