Types Of Training 0.0 / 5 ? Physical EducationParticipation in physical activityGCSEEdexcel Created by: blessing45Created on: 19-03-19 18:25 342615 Across 1. No periods rest, consistent training (10) 5. Uses progressive resistance (6) Down 2. 6-8 stations, with rests in between (7) 3. Muscles exert max force in short intervals of time (10) 4. Periods of work followed by rest (8) 6. Varying intensity and terrain (7)
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