types of training

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  • Created by: deanyboi
  • Created on: 26-03-19 09:19
continous training
continous exercise is where there are no resting periods. There is high intensity interval training.
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fartlek
periods of running fast and periods off running slow.
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interval
high intensity and low intensity. This is used in anaerobic training.
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hiit
running different paces until exhaused and cant run anymore.
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circuit
a planed out curcuit for running changing direction improving mobility and strength.
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weight
this involves lifting weights. They can be lifted repetative with light weights or heavy weights with one push up.
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Card 2

Front

periods of running fast and periods off running slow.

Back

fartlek

Card 3

Front

high intensity and low intensity. This is used in anaerobic training.

Back

Preview of the back of card 3

Card 4

Front

running different paces until exhaused and cant run anymore.

Back

Preview of the back of card 4

Card 5

Front

a planed out curcuit for running changing direction improving mobility and strength.

Back

Preview of the back of card 5
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