It is any type of physical training that involves activity without rest intervals, continuous training can be performed at low, moderate, or high exercise intensities.
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Example of Continuous Training
Cycling at a slow speed for 30 minutes is one example of continuous training.
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Link to fitness
Maintain or lose weight. Improve your cardiovascular and respiratory health. Manage stress and sleep.
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Fartlek Training
It is continuous training with interval training. Fartlek runs are a very simple form of a long distance run.
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Example of Fartlek Training
It could be a jog for 60 seconds, followed by a hard run for 30 seconds, followed by a jog for 30 seconds, followed by all-out sprint for 10 seconds, followed by a walk for 30 seconds.
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Link to Fitness
It improves aerobic and anaerobic fitness.
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Interval Training
is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods.
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Examples of Interval Training
Jog or walk at a more comfortable pace for three minutes. Sprint for 60 seconds. •Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
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Link to Fitness
Interval training will help you lose weight and will also improve your anaerobic endurance as it gets clos to beingh an anaerobic excercise
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H.I.I.T
Hiit is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods,
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Example
Mountain Climbers — 45 seconds then have a break then go back to it
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Link to fitness
This type of training gets and keeps your heart rate up and burns more fat in less time.
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Circuit
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity.
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Example
•Upper-body. Press ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press up. Do this rotationally
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Link to fitness
It improves your aerobic and anaerobic fitness. Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
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Weight Training
This is a common type of strength training for developing the strength and size of skeletal muscles
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Example
Lfting weights.
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Link to fitness
you lose weight (and body fat) in a few different ways
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Plyometric
also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power
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Example
skipping, bounding, jumping rope, hopping, lunges, jump squats, and clap push-ups are all examples of plyometric exercises.
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Link to fitness
on increasing the strength and efficiency of the fast-twitch fibers.
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Other cards in this set
Card 2
Front
Cycling at a slow speed for 30 minutes is one example of continuous training.
Back
Example of Continuous Training
Card 3
Front
Maintain or lose weight. Improve your cardiovascular and respiratory health. Manage stress and sleep.
Back
Card 4
Front
It is continuous training with interval training. Fartlek runs are a very simple form of a long distance run.
Back
Card 5
Front
It could be a jog for 60 seconds, followed by a hard run for 30 seconds, followed by a jog for 30 seconds, followed by all-out sprint for 10 seconds, followed by a walk for 30 seconds.
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