Types of training 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: Harry LeverettCreated on: 26-03-19 08:56 Continuous Training When an activity is performed for a length of time with no rest periods. 1 of 21 Examples Examples are running swimming and biking 2 of 21 Continuous link This links to the cardio element of fitness as your heart is being worked. 3 of 21 Fartlek Training Periods of fast running with periods of slow running.. 4 of 21 Examples Examples are jogging into sprinting. 5 of 21 Fartlek link This links to the cardio element of fitness. 6 of 21 Interval Training Training that involves low and high intensity activites that has periods of rest in the intervals between them. 7 of 21 Examples Examples are that you could do 2mins-3mins-4mins-5mins of running. 8 of 21 Interval link This could link to cardio or strenght areas of fitness. 9 of 21 H.I.I.T Training High.Intensity.Interval.Training. Is a type of interval training that involves more time of work than rest time. 10 of 21 Examples You couls sprint for 30 secs, 40secs ,50secs ,1 min 11 of 21 H.I.I.T link This links to strength and cardio types of fitness. 12 of 21 Circuit Training Training where 6-10 excersises are set up in a circuit to target improving your mobility, strength or stamina. 13 of 21 Examples Examples are that you could do sit-ups, push-ups and the plank in a circuit and repeat it numerous times with a decreasing period of rest. 14 of 21 Circuit link This could link to cardio or strength training depending on the activities performed. 15 of 21 Weight Training Strength training that involves lifting various objects to improve the strength of skeletal muscles. 16 of 21 Examples Examples are resistancwe training, which includes the bicep curl, chest press, horizontal leg press and the lat pull down. 17 of 21 Weight link This obvioulsy links to muscular strength and muscular endurance aswell depending on the amount of reps and weight. 18 of 21 Plyometrics Training Involves jumping or hopping and it exerts the maximal force of the muscles in a small space of time. 19 of 21 Examples Examples include, skipping, bounding, jumping,hopping, lunges and squat jumps. 20 of 21 Plyometrics link This links to cardiovascular endurance, muscualr endurance and also power as you are exerting the maximum strength of your muscles repetitively. 21 of 21
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