Types of training

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Continous training definition
continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often called hig
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Continous training example
Cycling at a slow speed for 30 minutes
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Continous training, linking to fitness
is any type of physical training that involves activity without rest intervals.
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Fartlek definition
a system of training for distance runners in which the pace is continuasly varied
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Fartlek example
Running for a mile countinuasly at diffrent paces
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Fartleck linked to training
It can be effective in improving your running speed and endurance
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Intaval training definition
physical training is alternating periods of high and low intensity
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intaval training example
Jog or walk at a more comfortable pace for three minutes then sprint for a minite
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Intaval training linked to training
Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases
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H.I.I.T definition
is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods,
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H.I.I.T example
You could do burpees for 30 seconds and then have a 30 second break and then do sit-ups for 30 seconds.
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H.I.I.T linked to training
You can do very hard bursts of training with a short break
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Circut training definition
a form of body conditioning or endurance training
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Circut training example
You could do sit-ups at one station and then do push ups then move on to step-ups and then star jumps
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Circut training linked to training
You could do the training example but high intensity
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Weight training definition
Weight training is a type of strength training that is used for developing the strength and size of the skelatal muscles
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Weight training example
You could do 10 sqauts with a ceatain weight and then take a 30 second break then do another 10.
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Weight training linked to training
Weight training is a type of strength training that uses weights for resistance.
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Psychometrics definition
Psychometrics is a type of jump training used in short bursts.
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Psychometrics example
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Other cards in this set

Card 2

Front

Continous training example

Back

Cycling at a slow speed for 30 minutes

Card 3

Front

Continous training, linking to fitness

Back

Preview of the front of card 3

Card 4

Front

Fartlek definition

Back

Preview of the front of card 4

Card 5

Front

Fartlek example

Back

Preview of the front of card 5
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