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2. Define Adduction

  • Movement towards a vertical mid line
  • Movement away from vertical mid line
  • Movement of a limb raising

3. Define Supination

  • Rotating of arms in a circular motion
  • Rotating of arms upwards
  • Rotating of arms inwards

4. Define Dorsiflexion

  • Pointing toes upwards
  • Pointing toes downwards
  • Pointing toes sideways

5. Define Plantarflexion

  • Pointing toes sideways
  • Pointing toes downwards
  • Pointing toes upwards
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