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2. Abduction

  • Movement towards vertical mid line
  • Movement away from vertical mid line
  • Movement of a limb raising

3. Define Plantarflexion

  • Pointing toes downwards
  • Pointing toes upwards
  • Pointing toes sideways

4. Define Elevation

  • Sideways Movement
  • Upwards Movement
  • Downwards Movement

5. Define Adduction

  • Movement towards a vertical mid line
  • Movement away from vertical mid line
  • Movement of a limb raising

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