Training Zones

HideShow resource information
Continuous training
training that is continuous, it improves fitnessand cardiovascular endurance.
1 of 5
Circuit training
Series of exercises or activities, muscle groups alternate
2 of 5
Flexibility training
Stretching, improves flexibility
3 of 5
Fartlek training
Similar to interval training intensity and types of
4 of 5
Interval training
Alternating between fixed periods of exercise, fitness session.
5 of 5

Other cards in this set

Card 2

Front

Circuit training

Back

Series of exercises or activities, muscle groups alternate

Card 3

Front

Flexibility training

Back

Preview of the front of card 3

Card 4

Front

Fartlek training

Back

Preview of the front of card 4

Card 5

Front

Interval training

Back

Preview of the front of card 5

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »