training methods

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fartlek
you would use this in cross country as its over different terrain
1 of 5
interval
you would use this in rugby as you sprint forwards and run back to defend
2 of 5
continuous
marathon runners would use this so they can keep running for as long as possible e.g Mo Farah
3 of 5
circuit
you would use circuit training in all sport as it covers all areas
4 of 5
weight
you would use this in rugby e.g scrum
5 of 5

Other cards in this set

Card 2

Front

interval

Back

you would use this in rugby as you sprint forwards and run back to defend

Card 3

Front

continuous

Back

Preview of the front of card 3

Card 4

Front

circuit

Back

Preview of the front of card 4

Card 5

Front

weight

Back

Preview of the front of card 5

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