training methods 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: matwilliams12Created on: 02-12-14 11:02 fartlek you would use this in cross country as its over different terrain 1 of 5 interval you would use this in rugby as you sprint forwards and run back to defend 2 of 5 continuous marathon runners would use this so they can keep running for as long as possible e.g Mo Farah 3 of 5 circuit you would use circuit training in all sport as it covers all areas 4 of 5 weight you would use this in rugby e.g scrum 5 of 5
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