Football requires almost equal amounts of aerobic and anaerobic respiration so she should train in both zones. Sometimes at 60-80% of her MHR at a low intensity, and sometimes at 80-90% of her MHR at a high intensity for a shorter time.
This will improve her performance because when she is not involved in play she will jog around her position using aerobic respiration. But also when sprinting to 50-50 challenges or running beyond the defence repeatedly she will need to train
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