the organisation of training ito blocks, each with a goal and time frame
1 of 10
what is the aim of periodisation
performers can reach their peak at the right time/ helps avoid injury/ training becomes structured to give realistic and achievable goals
2 of 10
what are the 3 types of cycles
macro,meso,micro
3 of 10
what is a micro cycle
short term plans, 1 to 3 weeks
4 of 10
what a meso cycle
medium term plan, 4 to 16 weeks
5 of 10
what is a marco cycle
a long term plan, a year or more
6 of 10
how should all goals be set out (MRSPOV)
moderation: appropriate for performer to be able to adapt reversablity: must be able to maintain specificy: should be relevent for the individual progression: should gradually become more difficuly overload: should put performer out of there comfort
7 of 10
what is anerobic capacity
the ability of the body to inspire, transport and utilise oxygen to the perform aerobic activities
8 of 10
what are the factors affecting aerobic capacity
phyilogical make up, age, gender, training
9 of 10
what ways are there to test aerobic capacity
cooper run, multi-stage fitness test, direct gas analysis, queens college step test
10 of 10
Other cards in this set
Card 2
Front
what is the aim of periodisation
Back
performers can reach their peak at the right time/ helps avoid injury/ training becomes structured to give realistic and achievable goals
Comments
No comments have yet been made