Topic 1.1.1

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  • Created by: geeklea
  • Created on: 16-09-14 20:29
Health
a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.
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Fitness
the ability to meet the demands of the environment
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Mental Benefits
improved confidence and relief of stress/tension and stress related illness
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Physical Benefits
losing weight, improved posture and improved body shape
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Social Benefits
meeting people and making friends
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Co-operation
working with others
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Competition
testing yourself against others
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Physical challenge
H
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Aesthetic appreciation
recognizing quality of movement in a performance
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Body composition
the percentage of body weight which is fat, muscle or bone
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Muscular endurance
the ability to use voluntary muscles many times without becoming tired
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Muscular strength
the amount of force a muscle can exert against a resistance
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Flexibility
the range of movement possible at a joint
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Cardiovascular fitness
the ability to exercise the whole body for long periods of time and is sometimes called stamina
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Co-ordination
the ability to use two or more body parts together
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Reaction Time
the time between the presentation of a stimulus and the onset of a movement
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Agility
the ability to change the position of the body quickly and with control
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Balance
the ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance)
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Speed
the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move
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Power
the ability to use strength at speed
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Other cards in this set

Card 2

Front

the ability to meet the demands of the environment

Back

Fitness

Card 3

Front

improved confidence and relief of stress/tension and stress related illness

Back

Preview of the back of card 3

Card 4

Front

losing weight, improved posture and improved body shape

Back

Preview of the back of card 4

Card 5

Front

meeting people and making friends

Back

Preview of the back of card 5
View more cards

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