a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity.
1 of 20
Fitness
the ability to meet the demands of the environment
2 of 20
Mental Benefits
improved confidence and relief of stress/tension and stress related illness
3 of 20
Physical Benefits
losing weight, improved posture and improved body shape
4 of 20
Social Benefits
meeting people and making friends
5 of 20
Co-operation
working with others
6 of 20
Competition
testing yourself against others
7 of 20
Physical challenge
H
8 of 20
Aesthetic appreciation
recognizing quality of movement in a performance
9 of 20
Body composition
the percentage of body weight which is fat, muscle or bone
10 of 20
Muscular endurance
the ability to use voluntary muscles many times without becoming tired
11 of 20
Muscular strength
the amount of force a muscle can exert against a resistance
12 of 20
Flexibility
the range of movement possible at a joint
13 of 20
Cardiovascular fitness
the ability to exercise the whole body for long periods of time and is sometimes called stamina
14 of 20
Co-ordination
the ability to use two or more body parts together
15 of 20
Reaction Time
the time between the presentation of a stimulus and the onset of a movement
16 of 20
Agility
the ability to change the position of the body quickly and with control
17 of 20
Balance
the ability to retain the centre of mass above the base of support when stationary (static balance) or moving (dynamic balance)
18 of 20
Speed
the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move
19 of 20
Power
the ability to use strength at speed
20 of 20
Other cards in this set
Card 2
Front
the ability to meet the demands of the environment
Back
Fitness
Card 3
Front
improved confidence and relief of stress/tension and stress related illness
Back
Card 4
Front
losing weight, improved posture and improved body shape
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