It is a positive state of complete mental, physical and social wellbeing. Health can be improved by taking part in excercise as it builds up fitness levels, not merely the abscence of illness or infirmity.
Health
2 of 17
A form of physical activity done to maintain/ improve health and for physical fitness. It is not competative.
Excercise
3 of 17
Taking part in an activity to the best of one's ability [Players at every level must excercise to keep fit and play to their best performance. How well a task is completed.
Performance
4 of 17
Being fit means being able to meet the demands of an environment.
Fitness
5 of 17
The ability to excercise the entire body for long periods of time. e.g Rugby and Netball players
Cardiovascular fitness
6 of 17
The amount of force a muscle can exert against a resistance. e.g. Boxing and Rugby players.
Muscular Strength
7 of 17
The ability to use the muscles many times without getting tired.
Muscular endurance
8 of 17
The range of movement possibe in a joint. e.g. Badminton and gymnasts.
Flexibility
9 of 17
The percentage of body weight that is fat, muscle and bone.
Body Composition
10 of 17
(1/6)
Skill Related Components of Fitness
11 of 17
The ability to retain the centre of mass (gravity) of the body above the base support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation. e.g. Hammer throw and Clay pigeon shooting
Balance
12 of 17
The ability to use two or more body parts together - hand-eye, foot-eye and head-eye. e.g. Football and cricket.
Coordination
13 of 17
The ability to undertake strength performances quickly. Power = strength x speed
Power
14 of 17
The time between the presentation of a stimulus and the onset movement. e.g Athletics and Badminton.
Reaction time
15 of 17
The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. e.g. Boxing and Sprinting.
Speed
16 of 17
The ability to change the position of the body quickly and to control the movement of the whole body.
Agility
17 of 17
Other cards in this set
Card 2
Front
It is a positive state of complete mental, physical and social wellbeing. Health can be improved by taking part in excercise as it builds up fitness levels, not merely the abscence of illness or infirmity.
Back
Health
Card 3
Front
A form of physical activity done to maintain/ improve health and for physical fitness. It is not competative.
Back
Card 4
Front
Taking part in an activity to the best of one's ability [Players at every level must excercise to keep fit and play to their best performance. How well a task is completed.
Back
Card 5
Front
Being fit means being able to meet the demands of an environment.
Comments
No comments have yet been made