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6. AO2: There are other factors that create the effects of shift work. They are:
- the disruption of the individuals biological rhythms
- social disruption and the lack of sleep from unusual sleep times
- all of the answers
- the stress of working
7. AO2: Petrie (2001) .....
- confirmed that taking melatonin tablets can be remarkably effective but if taken at the wrong time they'll delay the rhythms adaptation
- confirmed that fasting and eating at the new time helps reset biological rhythms
- confirmed the effectiveness of bright artificial light in adapting circadian rhythms
8. AO2: the effects of jet lag could also be due to?
- low oxygen air
- travelling is tiring
- all of the answers
- because of a lack of sleep the night before
9. AO1: Travelling from East to West causes a?
- phase advance
- phase delay
10. AO1: Jet lag ?
- All of the above
- has individual differences
- causes lowered performanc
- is the physiological effects of disrupted circadian rhythms