The Components of Health-Related Exercise 3.5 / 5 based on 3 ratings ? Physical EducationFitness & trainingGCSEEdexcel Created by: Lucy SCreated on: 29-03-13 16:38 Cardiovascular Fitness The ability to exercise the entire body for long periods of time. 1 of 5 Muscular Strength The amount of force a muscle can exert against a resistance. 2 of 5 Muscular Endurance The ability to use the voluntary muscles many times without getting tired. 3 of 5 Flexibility The range of movement possible at a joint. 4 of 5 Body Composition The percentage of body weight that is fat, muscle and bone. 5 of 5
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