The Eat-well guide

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What are the 8 dietary guidelines?
1)Base your meals on starchy foods 2)Eat lots of fruit and veg 3)Eat more fish 4)Cut down on saturated fat and sugar 5)Eat less salt 6)Get active and be a healthy weight 7)Don't get thirsty 8)Don't skip breakfast
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What is the function of protein?
To help with growth and repair
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What is the function of calcium(mineral)
Calcium is for strong teeth and bones.
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What is the function of carbohydrates?
To provide us with energy.
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What are the functions of vitamins?
Vitamins are considered essential nutrients—because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system.
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What is the function of fat in our body?
To insulate and protect our bodies.
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What are macro nutrients?
a macro nutrient is a type of food (e.g fat, protein, carbohydrate) required in large amounts in the diet
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What is a micro nutrient?
A substance required in trace amounts for the normal growth and development of living organisms.
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What are examples of macro nutrients?
Protein, Carbohydrates and Fats.
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What are examples of micro nutrients?
Vitamins and Minerals.
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Card 2

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What is the function of protein?

Back

To help with growth and repair

Card 3

Front

What is the function of calcium(mineral)

Back

Preview of the front of card 3

Card 4

Front

What is the function of carbohydrates?

Back

Preview of the front of card 4

Card 5

Front

What are the functions of vitamins?

Back

Preview of the front of card 5
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