Testing components of fitness

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Test for flexibility
Sit and Reach Test
1 of 6
Test for cardiovascular endurance
12 minute cooper run
2 of 6
Test for strength
Hand Grip Dynamometer
3 of 6
Test for power
Standing Broad jump
4 of 6
Test for reaction time
the ruler drop test
5 of 6
Test for balance
the stork stand
6 of 6

Other cards in this set

Card 2

Front

Test for cardiovascular endurance

Back

12 minute cooper run

Card 3

Front

Test for strength

Back

Preview of the front of card 3

Card 4

Front

Test for power

Back

Preview of the front of card 4

Card 5

Front

Test for reaction time

Back

Preview of the front of card 5
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