stuff i got wrong 2

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  • Created by: Walden1
  • Created on: 15-01-22 20:46
name all of the equipment in the forestry step test
metronome -so that the
participant steps at the correct rate.
Different height bench- for boys (40cm) and girls (33cm) is used for stepping for 5 minutes.
Heart rate monitor - to record heart rate after
the stepping period has stopped
A stopwatch- to tak
1 of 5
disadvantages of the skinfold test
may include muscle as well as fat inconsistent results
only measures fat under the skin doesn't take into count internal body fat - inaccurate results
2 of 5
disadvantages of BIA test
relies on person being fully hydrated results inaccurate if not.
3 of 5
how does plyometric training improve explosive power
lengthening then immediately contracting the muscle
4 of 5
different methods of speed training to improve 35m sprint test
acceleration sprints- slow moving start but gradually increase speed. with rest or jogging in between
hollow sprints - series of sprints separated by hollow periods which involve jogging or walking
5 of 5

Other cards in this set

Card 2

Front

disadvantages of the skinfold test

Back

may include muscle as well as fat inconsistent results
only measures fat under the skin doesn't take into count internal body fat - inaccurate results

Card 3

Front

disadvantages of BIA test

Back

Preview of the front of card 3

Card 4

Front

how does plyometric training improve explosive power

Back

Preview of the front of card 4

Card 5

Front

different methods of speed training to improve 35m sprint test

Back

Preview of the front of card 5

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