stuff i got wrong

?
  • Created by: Walden1
  • Created on: 05-01-22 19:51
when should core exercises be completed
before assistance exercises
1 of 7
what is the formula for BMI
weight (kg) divided by height (m-squared)
2 of 7
how do you calculate max heart rate training zones
divied max and min heart rate by 10
3 of 7
what is the best load and reps to improve elastic strength
medium load (75% 1rm) and medium reps (12)
4 of 7
where should the electrodes be placed when performing the BIA?
right hand , right foot , right wrist , right ankle
5 of 7
how do you work out your lower heart rate training zone
60% max heart rate
0.6 x MH
6 of 7
how do you work out your upper heart rate
85% max heart rate
0.85 x MH
7 of 7

Other cards in this set

Card 2

Front

what is the formula for BMI

Back

weight (kg) divided by height (m-squared)

Card 3

Front

how do you calculate max heart rate training zones

Back

Preview of the front of card 3

Card 4

Front

what is the best load and reps to improve elastic strength

Back

Preview of the front of card 4

Card 5

Front

where should the electrodes be placed when performing the BIA?

Back

Preview of the front of card 5
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