Stress training

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  • Created by: Sopha8
  • Created on: 02-01-15 11:19
What are 2 methods for psychological management of stress?
Stress inoculation training (SIT) and Hardiness training
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What are the stages of SIT?
1-conceptualisation-identifying fears, 2- aquiring skills mfor positive thinking and relaxation and rehearsing, 3-application of skills in real life situations
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Evaluate SIT
good-Sheehy and horan-after 4 weekyl sessions forst year law students showed lower levels of stress and improved academically, Meichbaum-more effecitve than de-sensitisation when curing snake phobias limitations- requires time, money and comittment
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Hardiness referes to which key features in a persons personatlity?
control, commitment and challage
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Exaplain what hardiness training is
haridness personaility cope better with stress and lower risk of stress related illness so teach hardiness by 3 stages:1-learning to recognise phyical symptoms of stress 2- analysing stressful situations 3-selfimprovement by gaining sense of control
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Evaluate the effictivness of Hardiness training
good-maddi:54 managers on hardiness training program recorded greater job satisfaction and less illness compared to other strategies, effiective in sport (olympics, Fletcher) limitations-cant generalise, much evidence from middle aged white men
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Card 2

Front

What are the stages of SIT?

Back

1-conceptualisation-identifying fears, 2- aquiring skills mfor positive thinking and relaxation and rehearsing, 3-application of skills in real life situations

Card 3

Front

Evaluate SIT

Back

Preview of the front of card 3

Card 4

Front

Hardiness referes to which key features in a persons personatlity?

Back

Preview of the front of card 4

Card 5

Front

Exaplain what hardiness training is

Back

Preview of the front of card 5
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