Stress 2

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1. Which statement best describes Conceptualisation?

  • Implying newly acquired relaxation and coping techniques to real life
  • Taking on new challenges
  • Identifying fears and and anxieties whilst establishing a relationship with the therapist
  • Training to develop skills in coping with stress and relaxation techniques
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2. Which is not a feature of someone with hardiness?

  • Challenge
  • Commitment
  • Creativity
  • Control

3. Friedman and Rosenman's study was concerned with

  • Monkeys
  • The effect of personality type on stress related illness
  • Daily hassles and uplifts
  • Lack of contra in the workplace and illness

4. What is not a feature of SIT

  • Making an anxiety hierarchy
  • Application to real life situations
  • Conceptualisation
  • Skill acquisition and rehearsal

5. Beck's cognitive triad does not include a negative view of

  • The world
  • Relationships
  • Themselves
  • The future

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