Stress

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  • Created by: Katherine
  • Created on: 17-03-14 19:47
What is the purpose of the social readjustment scale?
To evaluate the stress caused by life changing events.
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Who was the social readjustment scale devised by?
Holmes and Rache (1967)
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What are the 3 stages of General Adaption Syndrome(GAS)?
1. The alarm stage 2. The resistance stage 3. The exhaustion stage
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Name 4 causes of work pace stress.
The Environment, Home, Control and Workload
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Who suggested the concept of Daily Hassles?
Kanner et al. (1981)
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What is Locus of Control?
The measure of the extent to which a person considers themself to be in control of their actions
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A Case Study for work place stress?
Marmot et al. (1997)
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What is Type A personality behaviour?
Time Pressured, Competitive, Hostile
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If some one was Relaxed, Clam and easy going which personality type would they be?
Type B
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What is Type D personality behaviour?
Distressed, Emotional, Negative
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What are the three basic elements of Hardiness?
Control, Commitment, Challenge
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What is the biological approach to stress management?
Drug Treatment, Exercise and Biofeedback
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What approach does SIT and Hardinees training come under?
Psychological approach to stress management
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Other cards in this set

Card 2

Front

Who was the social readjustment scale devised by?

Back

Holmes and Rache (1967)

Card 3

Front

What are the 3 stages of General Adaption Syndrome(GAS)?

Back

Preview of the front of card 3

Card 4

Front

Name 4 causes of work pace stress.

Back

Preview of the front of card 4

Card 5

Front

Who suggested the concept of Daily Hassles?

Back

Preview of the front of card 5
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