Stress & Anxiety

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Stress
The percieved imbalance between the demands of the task and the individuals ability
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Anxiety
A negative form of stress
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Stress Process
1. Environmental Demand 2. Perception of environmental demand 3. Stress Response 4. Actual Behaviour
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Types of Anxiety
Cognitive and Somatic
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Cognitive Anxiety
Mental/Psychological aspect
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Somatic Anxiety
Physical aspect
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Forms of Anxiety
Trait and State
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Trait Anxiety
Naturally anxious individuals who feel apprehensive often. A performer will perceive a situation as threatning.
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State Anxiety
This occurs in particular situations. Linked to performers mood and varies from moment to moment.
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Measuring Anxiety
Observations, Biofeedback and Questionnaires
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Reducing Cognitive Anxiety
Thought Stopping, Imagery and Self Talking
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Reducing Somatic Anxiety
Breathing Control
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Other cards in this set

Card 2

Front

A negative form of stress

Back

Anxiety

Card 3

Front

1. Environmental Demand 2. Perception of environmental demand 3. Stress Response 4. Actual Behaviour

Back

Preview of the back of card 3

Card 4

Front

Cognitive and Somatic

Back

Preview of the back of card 4

Card 5

Front

Mental/Psychological aspect

Back

Preview of the back of card 5
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