Strength

Types and testing of strength

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The maximum force the neuromuscular system can exert in a single voluntary muscle contraction
Maximum
1 of 10
The force exerte by the neuromuscular sstem while the muscle length remains constant
Static
2 of 10
The ability to expand a maximal amount of energy in one or a series of strong, sudden high intensity movements or apply a successive and equal force rapidly
Explosive
3 of 10
The ability of the neauromuscular system to overcome a resistance with a high speed of contaction
Dynamic
4 of 10
The ability of a muscle to sustain or withstand repeated muscle contractions or a single static action
Strength Endurace
5 of 10
Maximum testing
Leg dynamometer
6 of 10
Static testing
Skii Sit
7 of 10
Explosive testing
Vertical jump
8 of 10
Dynamic testing
Cycle wingate
9 of 10
Strength endurace testing
Addominal sit-up
10 of 10

Other cards in this set

Card 2

Front

The force exerte by the neuromuscular sstem while the muscle length remains constant

Back

Static

Card 3

Front

The ability to expand a maximal amount of energy in one or a series of strong, sudden high intensity movements or apply a successive and equal force rapidly

Back

Preview of the front of card 3

Card 4

Front

The ability of the neauromuscular system to overcome a resistance with a high speed of contaction

Back

Preview of the front of card 4

Card 5

Front

The ability of a muscle to sustain or withstand repeated muscle contractions or a single static action

Back

Preview of the front of card 5
View more cards

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