Starchy food 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEAll boards Created by: Maria 1965Created on: 13-05-18 12:45 Give one reason why we need starchy food in our diet Because they contain a lot of nutrients, inlcuding Vitamin B and Calcium. 1 of 23 Starch is a type of carbohydrate, name two foods that are high is starch Potatoes and Bread 2 of 23 Explain which tye of fact is thought to be healthier Unsaturated fats because they can lower cholesterol 3 of 23 Name two sourcs of unsaturated fat Vegetable Oil and Peanuts. 4 of 23 Name two sources of saturated fat Sausage and Bacon 5 of 23 Outline the function of Omega 6 in the body To help lower cholesterol and reduce inflammation 6 of 23 Out line the function of Omega 3 fatty acids in the body Improved brain function and reduces the risk of heart disease. 7 of 23 Outline 2 heatlh risks associated with a lack of fat in the diet 1. Losss of fat soluable vitamins causing vitamin deficency. 2. Thinner layer of fat under the skin to protect the body from knocks. 8 of 23 Why are chips cooked in lard not suitable for vegatarians? Because lard is animal fat & vegetarians don't eat animal fat. 9 of 23 Give three reasons why fats are important for a healthy balanced diet. 1.They provide concentrated enger 2. Fat keeps us warms 3. Layers of fat protect bones and organs. 10 of 23 What is the maximum percentage of food enegry per day that should come from fat. 35% 11 of 23 Give one health risk that can be caused by excessive protien intake? Strain on your liver and kidneys. 12 of 23 Name two groups of peple who need more protien in their diet. 1. Growing children 2. Pregnant women. 13 of 23 An average adult should consume 70g of fat each day. How much of this should be saturated fat? 20g 14 of 23 Describe 3 health problems that might be caused by protein deficiency. 1. The immune system can't work properly. 2. You can get Odema which is a build up of fluid and swelling. 3. Growth is slowed down. 15 of 23 Name three groups of fisht White, Oily, Shellfish. 16 of 23 Descrbie the function of Vitamin C in the diet 1. Helps the body to absorb iron from foods 2. Helps to resist infection 3. Helps wounds to heal. 4. Needed to form Collegen. 17 of 23 State four types of alternative protein foods Soya, Textured vegetable protien, Tofu and Quort 18 of 23 What is meant by empty calories They have no nutritional value 19 of 23 Name two foods that contain emply calories Cakes and sweets 20 of 23 What does GI mean Glycaemic Index 21 of 23 Outline what is meant by a 'high GI' food. They are digested quickly and cause a rapid rise in blood sugar levels. 22 of 23 Outline one health issue that can be caused by havign too much sugar Dental problems, tooth decay, bactearia feeding placque. 23 of 23
Section 1: Food, Nutrition and Health - Chapter 2: Nutritional needs and health - 3: How to carry out nutritional analysis 0.0 / 5
Section 1: Food, Nutrition and Health - Chapter 2: Nutritional needs and health - 3: How to carry out nutritional analysis 0.0 / 5
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