Sports studies skeleton and fitness.

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4 functions of a skeleton?
Movement, Support, Bone marrow, Protection of organs
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What is the feature of appendicular parts?
Large movement. Moving parts that are not connected to the vertebrae
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What is the feature of axial parts?
Little movement. Attached to vertebral column and bones connected together
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What are cartilaginous joins?
Slightly moveable (vertebrae)
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What are fibrous joins?
Fixed or immovable (skull)
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What are synovial joins?
Freely moveable
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Types of synovial joint are...?
Hinge (knee), Piviot (neck), Ball and socket (full movement range), Saddle movement (thumb), Condyloid (wrist)
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Joint movement?
Adduction - Movement toward the body, Abduction - Movement away from the body, Extention - Opening of joint, Flexion - Closing of joint, Rotation - Moves round piviot joint, Circumduction - draws circle as it moves
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What are the two vertebrae at the top of the vertebral column?
The Atlas and Axis
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What are the effects of exercise?
Long term, Short term, Temperature regulation
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Testing for fitness?
Cardiovascular endurance, Muscular endurance, Strength, Flexibility, Balance, Reaction and Speed
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Principles of training?
S - Specificity P - Progression O - Overload R - Reversibility T - Tedium
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What do you use to plan a programme?
F - Frequency (how often) I - Intensity (how hard) T - Time (how long) T - Type (which methods to use)
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Types of training?
Continuous (involves working for a sustained period of time), Fartlek (Involves varying your speed and type of ground you train on), Interval (Alternation of working hard and resting), Weight, Cross (involves using another sport/activity)
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Reasons for exercise?
Mental benefits, Physical benefits, Social benefits, Posture
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Other cards in this set

Card 2

Front

What is the feature of appendicular parts?

Back

Large movement. Moving parts that are not connected to the vertebrae

Card 3

Front

What is the feature of axial parts?

Back

Preview of the front of card 3

Card 4

Front

What are cartilaginous joins?

Back

Preview of the front of card 4

Card 5

Front

What are fibrous joins?

Back

Preview of the front of card 5
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