Sports Psychology - Controlling Anxiety

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1. What is Trait Anxiety?

  • Perceiving situations as threatening
  • Occurs when a performer is placed in a particular situation
  • Increase in Heart Rate
  • Doubts in Ability
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2. What are the Two Types of Data that can recorded by an Observer?

  • Individual behaviour and aspects of performance
  • Quantitative and Qualitative
  • Interval and Timed

3. What does STAI Stand For?

  • Spielberg's Trait Anxiety Inquest
  • State Trait Anxiety Inventory
  • State Trait Anxiety Inplement

4. What is Cognitive Anxiety?

  • Physiological Responses
  • Psychological Responses
  • Negative Thoughts
  • Decrease in sweat levels

5. What is State Anxiety?

  • Doubts in Ability
  • Perceiving situations as threatening
  • Occurs when a performer is placed in a particular situation
  • Increase in Heart Rate
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